Making life-changing decisions and facing potential unemployment is difficult. During this stressful time, it's important to make sure that you are taking care of yourself: your physical, mental, and spiritual wellbeing. Below you will find some links with tips and resources to help you prioritize self-care in the midst of the current situation.
There are several great yoga and Pilates classes online for free. Take a few minutes out of your day to move your body and quiet your mind. Here are a few of our favorites:
There was a quote circulating recently that said "Fight on your knees". Let's remember to stay in prayer during this time. Here are some free online resources for spiritual devotions:
Mental health is important, especially during periods of stress in our lives. Use the following tools to help keep any anxiety in check:
Many people across the nation and the world are faced with losing their job and livelihood. Here are some links to job searches. Consider looking for remote medical work that utilizes your skills sets.
Copyright © 2022 NYAMM - All Rights Reserved.
Powered by GoDaddy